Just finished the first 64 movements of Wild Goose Qigong! I have had a wonderful experience from our first day of class. With my previous training in Taekwondo, my movements were rigid, and therefore not conducive for Qi flow. With Qigong, I have become more relaxed and have felt greater sensations of well-being and invigoration following each practice. Learning about the reasoning behind each movement significantly enriched my understanding about Qi flow and our many meridians. In addition, Dr. Chen analyzed my diet and shared information about “hot” energy foods and “cold” energy foods. Dr. Chen and her husband Dr. Wei Chen are remarkable in every way: inspiring and always helping you to learn more about improving health. I give my highest recommendations for Dr. Chen!
