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Acupressure is a traditional Chinese healing method based on the use of gentle pressure with the fingers or the hand on acupressure points of the body. Acupressure points are believed to unblock the flow of Qi to release tension of the inner harmony. Here are some DIY acupressure poin

Acupressure massage, can relieve low back pain that has lasted longer than several weeks. As well as relieving pain and improve mobility too, especially if accompanied by exercising or stretching. Here are some self-care acupressure regimes for you! ~Acupressure Points for Relieving P

Stress during finals week takes it to a whole new level. You don’t need a spa weekend or a retreat. Each of these stress-relieving techniques can get you from OMG to om in less than 10 minutes!  Relax. You deserve it; it’s good for you 🙂 Self-Care Acupressure Regime: 肩井穴 J

 

According to TCM, each food has its own nature, either yin (“cold”) or yang (“hot”), dry or moist. People’s constitution also reflects energy balance and the right yin-yang balance in the diet balances yin-yang in the body. People with excessive inner heat are encouraged to nourish co

     

~~~Make a travel time to De-Stress, here is some health tips for you!~~~ How can I improve plane travel? Most people don’t have any problems when they fly, but it’s possible to make airplane travel safer and more comfortable. Carry enough of all of your medicines to last y

Anyone age 60+ is welcome to enjoy a complimentary 15-minute Acupressure Massage by Dr. Jia Mei Chen, D.C. Appointments are available one Friday morning per month: Sep 6, Oct 4, Nov 1. Used for thousands of years in China, acupressure applies the same principles as acupuncture to aid

-The Eight Pieces of Brocade-   The Eight Pieces of Brocade was created by the legendary Chinese military general, Yue Fei. Originally created to help heal his soldiers injured on the battlefield, the Qigong has evolved and become one of the most widely practiced Qi form for health pr