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Blog

Acupuncture Points for Instant Anxiety Relief

August 24, 2015
by back2act
Self-Care
0 Comment
Acupressure is a traditional Chinese healing method based on the use of gentle pressure with the fingers or the hand on acupressure points of the body. Acupressure points are believed to unblock the flow of Qi to release tension of the inner harmony. Here are some DIY acupressure poin
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Acupressure Points for Relieving Pain of Lower Back, Hip and Leg.

November 19, 2014
by back2act
Self-Care
0 Comment
Acupressure massage, can relieve low back pain that has lasted longer than several weeks. As well as relieving pain and improve mobility too, especially if accompanied by exercising or stretching. Here are some self-care acupressure regimes for you! ~Acupressure Points for Relieving P
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How to Reduce Stress During Finals Week?

May 12, 2014
by back2act
Self-Care
0 Comment
Stress during finals week takes it to a whole new level. You don’t need a spa weekend or a retreat. Each of these stress-relieving techniques can get you from OMG to om in less than 10 minutes!  Relax. You deserve it; it’s good for you 🙂 Self-Care Acupressure Regime: 肩井穴 J
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2014 Spring Qigong Classes Starting Soon!

April 29, 2014
by back2act
events, qigong
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~A Delightful Dessert: Sesame Rice Ball Soup-A Winter Tradition~

January 24, 2014
by back2act
Home Remedies
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According to TCM, each food has its own nature, either yin (“cold”) or yang (“hot”), dry or moist. People’s constitution also reflects energy balance and the right yin-yang balance in the diet balances yin-yang in the body. People with excessive inner heat are encouraged to nourish co
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2013-14 Winter Qigong Classes Starting Soon!

January 09, 2014
by back2act
events, qigong
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Travel Health Tips

November 22, 2013
by back2act
Air travel health tips
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~~~Make a travel time to De-Stress, here is some health tips for you!~~~ How can I improve plane travel? Most people don’t have any problems when they fly, but it’s possible to make airplane travel safer and more comfortable. Carry enough of all of your medicines to last y
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Complimentary Acupressure Massage at The Senior Center!

September 06, 2013
by back2act
The Iowa City Senior Center
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Anyone age 60+ is welcome to enjoy a complimentary 15-minute Acupressure Massage by Dr. Jia Mei Chen, D.C. Appointments are available one Friday morning per month: Sep 6, Oct 4, Nov 1. Used for thousands of years in China, acupressure applies the same principles as acupuncture to aid
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Summer Qigong at The Senior Center!

June 05, 2013
by back2act
The Senior Center Iowa City
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-The Eight Pieces of Brocade-   The Eight Pieces of Brocade was created by the legendary Chinese military general, Yue Fei. Originally created to help heal his soldiers injured on the battlefield, the Qigong has evolved and become one of the most widely practiced Qi form for health pr
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