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10-minute of rope jumping versus 30-minute of jogging

December 31, 2012
by back2act
exercise, jogging, jumping rope
0 Comment
“FACTS ABOUT JUMPING ROPE: The research and significant benefits.” One researcher at Temple University has measured obvious cardiovascular improvement in a group of adult men who engaged in progressive rope skipping. Another small study found that women who jumped rope for
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Testimonials

This is my first time to see a chiropractic doctor, and it’s hard for me to believe that my poor posture was the reason for the numbness and tingling of my fingers. Dr. Chen’s treatment was comfortable and worked for me. I enjoyed the time while I was at Dr. Chen’s clinic. The exercise she taught me was easy to follow and I could practice at home or at work. Her clinic was convenient located in Coralville and she is ready working with my schedule. Now I know that I have a reliable resource to go to, it just give me a peaceful mind.

Rong-He L,

Dr. Chen is serious about taking care of her patients. I played wallyball and hurted my knee. After a session, she sent me “tips” via email that I could use at home. The tips are a few exercises to strength my muscle around knees. She even reminded me to get new jogging shoes to protect my knees! Thanks Dr. Chen.

Alan L,

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