The Eight Pieces of Brocade was created by the legendary Chinese military general, Yue Fei. Originally created to help heal his soldiers injured on the battlefield, the Qigong has evolved and become one of the most widely practiced Qi form for health promotion and maintenance for the past 1,000 years in China. Through gentle breathing, stretching, and strengthening movements, the Qi energy is activated to help improve blood circulation and immune system. It also strengthens all internal organs. Regular training provides practitioners with abundant energy to live a healthy and vibrant life. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.
The Senior Center Iowa City
28 S Linn St. Iowa City, IA 52240
Tu, 3 – 4 PM in the Assembly Room 6/4/2013 – 6/25/2013