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Many conditions of the desk-bound worker are secondary to poor posture (headaches, rotator cuff syndromes, carpal tunnel syndrome). Common faults observed in standard sitting posture: Upper back rounded forward, shoulder become shrugged Head pushes forward Chest breathing predominates

“FACTS ABOUT JUMPING ROPE: The research and significant benefits.” One researcher at Temple University has measured obvious cardiovascular improvement in a group of adult men who engaged in progressive rope skipping. Another small study found that women who jumped rope for

Join us for an afternoon of pastry, coffee and Qigong Date: Sunday, November 11, 2012 Time: 1pm-3pm Program Overview: A presentation of Qi phenomenon! The basics of Qi training! Demonstration of Wild Goose Qigong! Free “take-home” Qi exercise for you to practice at home! C