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Blog

Summer Breeze Open House, Thursday, June 13, 2013

May 29, 2013
by back2act
Open House
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Brugger’s Exercise

January 22, 2013
by back2act
exercise, posture, wellness
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Many conditions of the desk-bound worker are secondary to poor posture (headaches, rotator cuff syndromes, carpal tunnel syndrome). Common faults observed in standard sitting posture: Upper back rounded forward, shoulder become shrugged Head pushes forward Chest breathing predominates
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10-minute of rope jumping versus 30-minute of jogging

December 31, 2012
by back2act
exercise, jogging, jumping rope
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“FACTS ABOUT JUMPING ROPE: The research and significant benefits.” One researcher at Temple University has measured obvious cardiovascular improvement in a group of adult men who engaged in progressive rope skipping. Another small study found that women who jumped rope for
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Wild Goose Qigong Free Seminar, Sunday, November 11, 2012

November 13, 2012
by back22
back 2 act chiropractic & wellness, events, qigong
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Join us for an afternoon of pastry, coffee and Qigong Date: Sunday, November 11, 2012 Time: 1pm-3pm Program Overview: A presentation of Qi phenomenon! The basics of Qi training! Demonstration of Wild Goose Qigong! Free “take-home” Qi exercise for you to practice at home! C
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Open House – Saturday, October 20, 2012

October 15, 2012
by back22
back 2 act chiropractic & wellness
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Back 2 Act Chiropractic & Wellness Center P.L.L.C.

We are moving! New location and hours will be determined soon!

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