Qigong, which literally means “breathing exercise,” has a long history in China and is a kind of traditional exercise among the Chinese people for keeping fit. According to the theory of Chinese medicine, “Qi” in “Qigong” not only means the air men breath in, but actually refers to the inner vital energy. In modern medical terms, it means resistance to disease, adaptability to the external environment and ability to overcome internal troubles and regain health.
Come and join us for insightful Qigong training sessions, the movements are completely graceful, peaceful and relaxing.
Spring Classes Starting Soon!
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First 64 Form Wild Goose Qigong
Spring class begin May 4th, 2014
Total: 8 Sessions
Adult: $400
Senior +60 and Student: $300
-Wild Goose Qigong exercise is a safe and powerful way to energized your body cells and sweeps off all the stress, depression, agitation, and negative emotions that have been trapped in your body. It is one of the most widely practiced styles of Qigong in China today.
Yang-Style Tai-Chi Chuan, Part I (20 postures)
Spring class begin May 4th, 2014
Total: 10 Sessions
Adult: $400
Senior +60 and Student: $300
-Tai Chi Chuan (Taijiquan) is one of the most popular and effective exercise activities practiced today. This Part I class offers beginners a comprehensive introduction to Tai Chi, a step by step guide to learning the complete form and the fundamentals necessary for correct practice.
The Eight Pieces of Brocade
Spring class begin May 4th, 2014
Total: 4 sessions
Adult: $125
Senior +60 and Student: $100
-Through gentle breathing, stretching and strengthening movements, the Qi energy is activated to help improve blood circulation and immune system. It also strengthens all internal organs. Regular training provides practitioners with abundant energy to live a healthy and vibrant life. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes.
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