Happy 2014! Did your New Year resolutions include a healthier and happier lifestyle? Qi Exercises may be the key to reach your optimal health! Qi exercise can increase flexibility and inner strength, improve immune function and circulation, and help develop sensitivity to our inner energy flow by activate various acupoints and allow energy to flow in the major channels. Winter Classes Starting Soon! First 64 Form Wild Goose Qigong -Wild Goose Qigong exercise is a safe and powerful way to energized your body cells and sweeps off all the stress, depression, agitation, and negative emotions that have been trapped in your body. It is one of the most widely practiced styles of Qigong in China today. Yang-Style Tai-Chi Chuan, Part I (20 postures) -Tai Chi Chuan (Taijiquan) is one of the most popular and effective exercise activities practiced today. This Part I class offers beginners a comprehensive introduction to Tai Chi, a step by step guide to learning the complete form and the fundamentals necessary for correct practice. The Eight Pieces of Brocade -Through gentle breathing, stretching and strengthening movements, the Qi energy is activated to help improve blood circulation and immune system. It also strengthens all internal organs. Regular training provides practitioners with abundant energy to live a healthy and vibrant life. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes. RSVP via E-mail / Facebook
Come and join us for insightful Qigong training sessions, the movements are completely graceful, peaceful and relaxing.
Take the first step in achieving true health!
Sign up by 1/15/14 to receive an extra 25% off!
Winter class begin January 18th, 2014
Total: 8 Sessions
Adult: $400
Senior +60 and Student: $300
Winter class begin January 18th, 2014
Total: 10 Sessions
Adult: $400
Senior +60 and Student: $300
Winter class begin January 18th, 2014
Total: 4 sessions
Adult: $100
Senior +60 and Student: $80
